1

6 Ingredients For Healthier Hair

6 Ingredients For Healthier Hair

1. Milk
Milk is a great source of protein, calcium, Vitamin D and biotin, which helps make hair very soft.

image

2. Eggs

Ideally, the hair should grow at least a half inch every month. Eggs are rich in iron and biotin too.

3. Salmon

Who would have thought that salmon in a sushi, or eating it raw could help your scalp to be less flaky? The Omega-3 fatty acids can strengthen the hair and can also keep your nails from getting brittle and frail.

                                 image

4. Green, Leafy Vegetables.

Kale, spinach, collards, and other dark green veggies are rich in vitamins C and A. Vitamin C is important for the absorption of iron that we are getting from eggs, while Vitamin A supports hair growth.

image

5. Orange and Yellow Vegetables
Not only the greens, but the yellows and oranges are important too. Carrots, pumpkins, and sweet potatoes are packed with Vitamin A and can give your hair the shine and glow it needs, making it less dry. These vegetables also contains beta-carotene.

image                     image

6. Water

Staying hydrated is important. Water will also help transport all those nutrients you need to your hair and nail follicles.

image

Misee

Misee

Dr. Misee Harris is a pediatric dentist, media personality, producer, Huffington Post Contributor, YouTube Vlogger, and Blogger. Harris is best known in the media as the "Black" Bachelorette due to her turning down a chance to be on ABC's The Bachelor. Instead of going on the hit show, Harris has made her way into the entertainment industry and is to star in her first film in 2015. To contact Misee email her at misee@miseeharris.com.

  • Google Plus
  • Facebook

About me

Misee

Dr. Misee Harris is a pediatric dentist, media personality, producer, Huffington Post Contributor, YouTube Vlogger, and Blogger. Harris is best known in the media as the "Black" Bachelorette due to her turning down a chance to be on ABC's The Bachelor. Instead of going on the hit show, Harris has made her way into the entertainment industry and is to star in her first film in 2015. To contact Misee email her at misee@miseeharris.com.

  • Latest
  • Popular
  • New
Zoe Saldana Shares Journey of Getting Back In Shape After Twins

I absolutely love Zoe Saldana. She is basically my girl crush. Here is an inspiring…

Photographer Gets Homeless Dogs Adopted By Putting Them In A Photo Booth

Photographer Guinnevere Shuster of the Humane Society of Utah came up with a genius idea…

Jessica Beagley Mother Who Disciplined Her Son By Making Him Drink Hot Sauce

“Your kids require you most of all to love them for who they are, not…

Chris Brown Has a 9-month-old baby with Karrueche Tran’s Friend Nia

Chris Brown has still not publicly spoken about the recent announcement that he is the…

Jessica Beagley Mother Who Disciplined Her Son By Making Him Drink Hot Sauce

“Your kids require you most of all to love them for who they are, not…

Do We Really Need Highlighting and Contouring?

Not really!

Ever since Kim Kardashian threw this out on a selfie, women have been going crazy…

Photographer Gets Homeless Dogs Adopted By Putting Them In A Photo Booth

Photographer Guinnevere Shuster of the Humane Society of Utah came up with a genius idea…

Filmmaker Leslee Udwin Attacks Ban Of Her Documentary #IndiasDaughter

#IndiasDaughter, Leslee Udwin’s BBC documentary about the deadly 2012 Delhi rape case that spurned a…

Zoe Saldana Shares Journey of Getting Back In Shape After Twins

I absolutely love Zoe Saldana. She is basically my girl crush. Here is an inspiring…

Photographer Gets Homeless Dogs Adopted By Putting Them In A Photo Booth

Photographer Guinnevere Shuster of the Humane Society of Utah came up with a genius idea…

Jessica Beagley Mother Who Disciplined Her Son By Making Him Drink Hot Sauce

“Your kids require you most of all to love them for who they are, not…

Chris Brown Has a 9-month-old baby with Karrueche Tran’s Friend Nia

Chris Brown has still not publicly spoken about the recent announcement that he is the…

© All Copyright 2015. The Beauty Bible. Proudly Powered by Misee Harris.